- Nov 16, 2017
I need some help as my ocd believes stuff is forever contaminated. From my garden to the radiator as my wheelie bin touched it and I had a toilet plunger in the bin. If anything touches that ground I dispose of it now. I have tried Cbt and ur never helped much. When I get something in my head it’s spoiled or ruined these thoughts never leave unless I move house anybody got any tips?