L
Lurker
New member
I'm doing a distance learning course and lately my depression has been getting really bad. I got through my first course okay but now I'm just falling behind. My mind is so foggy, medication doesn't seem to touch it (I still take it though) and on top of that the 'freaking out' when an assignment is due it getting too much. My partner has noticed I'm not doing so well but I don't want to burden then with my fears/low mood. My usual ways of 'breaking out of the funk' aren't helping much. Being on a diet means no comfort food either, that's one bad habit I've had to break.
So why all this grumbling?
Well, any and all advice welcome on how other people cope with big dips in their mood. No idea to far out, no advice ignored, I'll will try anything and everything (short of rubbing myself down with lard and picking a fight with a shire horse lol).
On that note though I do have very limited mobility due to an old back injury, so my running the London marathon...but I'll give it a slow waddle if it might help.
So why all this grumbling?
Well, any and all advice welcome on how other people cope with big dips in their mood. No idea to far out, no advice ignored, I'll will try anything and everything (short of rubbing myself down with lard and picking a fight with a shire horse lol).
On that note though I do have very limited mobility due to an old back injury, so my running the London marathon...but I'll give it a slow waddle if it might help.