- Dec 2, 2019
Yesterday my anxiety wasn't as bad. I decided to go for a ride on my bicycle during the evening. I felt relaxed after I got home and was able to sleep well for a few hours. Then the voices start, with vivid dreams, and bring me out of a sleep. Once I'm awake they stop. I try to calmly go back to sleep and they start again. Now I'm really stressed out this morning. I'm totally lost with what's going on.