- Mar 15, 2019
What techniques do people recommend for when you have the intense anger and irritibility? I have just received my diagnosis and I now know this isn't abnormal and there is a reason for it..... Usually my children ground me and give me a reason to smile and calm but they have been removed from my care at the moment. I feel so cheated and let down, every little thing is irritating me. I want to be alone but I don't want to be alone.... how do I lift this feeling?