Stop the anger!

Luci

Luci

Active member
Joined
Mar 15, 2019
Messages
26
Location
England
#1
What techniques do people recommend for when you have the intense anger and irritibility? I have just received my diagnosis and I now know this isn't abnormal and there is a reason for it..... Usually my children ground me and give me a reason to smile and calm but they have been removed from my care at the moment. I feel so cheated and let down, every little thing is irritating me. I want to be alone but I don't want to be alone.... how do I lift this feeling?
 
midnightphoenix

midnightphoenix

Well-known member
Joined
Mar 9, 2012
Messages
617
Location
Milky Way
#2
Sometimes taking deep breaths help and try to let go of the tension and anger :hug:
 
L

LittleMissNameless

Active member
Joined
Mar 2, 2019
Messages
27
Location
canada
#3
Take your pick :
Dbt, cbt, deliberate breathing, grounding skills, calming repetition, counting .. etc
There are a lot of healthy options