• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Still up and it's nearly 4am

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Dispatch

Well-known member
Joined
Feb 9, 2020
Messages
530
Location
USA
try a nice long relaxing bath ... epson salts if you have them
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
I can't have a bath shit scared
 
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Nukelavee

Well-known member
Joined
Dec 17, 2019
Messages
2,863
Location
London, ON
I take Mirtazapine for anxiety and to help me sleep - seriously, it puts me out for a solid 8 hours, no problem.

Have you talked to anybody in mental health about the assault? that might help you get past things somewhat.
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
Nah I've tried all the drugs .
 
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EclipticNight

Well-known member
Joined
Oct 27, 2020
Messages
62
Location
Orleans vermont.
It sounds like you have really had it. I cant even imagine what your experience was like but this feeling vam be your advantage. If you cant take it perhaps it's time to demand it surrender to you. Here are some ideas.

You could lock yourself up in your house so logically you know your safe, turn off the lights and come here and we can post to you and help you. Turn fear into resolve.

If that's not your thing have you considered learning a skill that can fight off your anxietys source? You could learn a combat skill. Depending on where you live you have quite a few options. I learned archery to help my agoraphobia.

My ideas are a bit odd but hopefully it might help or spark an idea on how else to help.
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
I'm very frightened I don't think there's a drug to help me
 
GhostOfLenin

GhostOfLenin

Well-known member
Joined
Jul 16, 2020
Messages
3,321
Location
Glasgow
I'm very frightened I don't think there's a drug to help me
Night time is the worst. To many things running through the mind. Belive me I know. Try take an inventory of it all. Isolate and list all your worries.
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
I think I'm off my head tbh I need a tranquilliser to get me through the day and then the night
 
GhostOfLenin

GhostOfLenin

Well-known member
Joined
Jul 16, 2020
Messages
3,321
Location
Glasgow
I think I'm off my head tbh I need a tranquilliser to get me through the day and then the night
We all have our problems. Small steps are good. Progression is hard but you will get there
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
I'm very scared, truly petrified
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
I'm scared of the dark. The night sky I don't want to be here anymore
 
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Debaura500

Well-known member
Joined
Nov 10, 2020
Messages
189
Location
London
It feels like it's going to swallow me up. I'm losing the plot
 
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