• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Stay strong, Stay strong, Stay strong.. I can't 😭

Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
674
Location
Netherlands
I am shaking.. feeling sick..
I need to do do much before Friday.
I can't do this anymore. I want to SH so bad..

But I am afraid... Last time i could not stop.. and I am being save...but really Just to much.. 😣🥺

Giving up... Want to Stay in bed and sleep..
 
Last edited by a moderator:
P

Pink1234

Well-known member
Joined
Jul 8, 2019
Messages
154
Location
UK
I feel for you.

I know SH will seem like a way of dealing with your pain but maybe your Doctor might be of more help. Many tears before I met her my wife used SH as a way of dealing with anguish but got great benefit from turning to her Doctor instead and never got involved in SH again after that contact was made.

I hope you get some resolution.
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
674
Location
Netherlands
I did go to a docter before. And today I have an appointnent.. we Will see..

But thanks
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
674
Location
Netherlands
Did speak tot my therapist and I have to go to a special Healthcare center.. so that can label me with my problems..

In the city the Line for watching to het diagnosed 1,5 year.. Wtf now i have to go someware Els..
Feeling not that great at the moment.

It is starting to get to real.. 🥺🥺
 
vanish

vanish

Well-known member
Forum Safety Team
Joined
Sep 29, 2014
Messages
2,240
Location
The Land of Oz
Have you had the conversation with your doctor about alternatives to SH? I have a coping box with red markers to draw on myself, rubber bands to snap, fidget spinner, bubble wrap to pop, wasabi to eat. All of them are great distraction from harming yourself.

I’m sure you can think of something like that too. You have our support!
 
P

Pink1234

Well-known member
Joined
Jul 8, 2019
Messages
154
Location
UK
Did speak tot my therapist and I have to go to a special Healthcare center.. so that can label me with my problems..

In the city the Line for watching to het diagnosed 1,5 year.. Wtf now i have to go someware Els..
Feeling not that great at the moment.

It is starting to get to real.. 🥺🥺
In our country the waiting times for diagnosis are also very long.

As others have said, use the forum when feeling bleak as I’m sure you will get support here. Sometimes sharing may be able to ease the burden while waiting for the professionals to get to your case.
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
674
Location
Netherlands
Have you had the conversation with your doctor about alternatives to SH? I have a coping box with red markers to draw on myself, rubber bands to snap, fidget spinner, bubble wrap to pop, wasabi to eat. All of them are great distraction from harming yourself.

I’m sure you can think of something like that too. You have our support!
I never had that talk. The only thing het did say was if i wanted drugs to numb myself and my thoughts. Until i would go to the shrink..

I told him i didn't want te drug.. so i left with a paper for the specialist and that's it.

I have elestics to snap but it isnt that helpfull for me. I feel the need to see red bars.. instead of pain. I hope you onderstand what i mean.

Dont want anyone to get triggerd.
 
E

EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
1,612
Location
USA
Have you had the conversation with your doctor about alternatives to SH? I have a coping box with red markers to draw on myself, rubber bands to snap, fidget spinner, bubble wrap to pop, wasabi to eat. All of them are great distraction from harming yourself.

I’m sure you can think of something like that too. You have our support!
I just cringed at the word wasabi. Maybe I need to keep some on hand as a “punishment” if I don’t get my lazy self to work on time haha.
 
E

EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
1,612
Location
USA
I never had that talk. The only thing het did say was if i wanted drugs to numb myself and my thoughts. Until i would go to the shrink..

I told him i didn't want te drug.. so i left with a paper for the specialist and that's it.

I have elestics to snap but it isnt that helpfull for me. I feel the need to see red bars.. instead of pain. I hope you onderstand what i mean.

Dont want anyone to get triggerd.
I hope that the specialist can help you. In all honesty I think alternatives are a great idea. But don’t be afraid to get that help. It won’t be “making it real” so much as giving you some self understanding and tools to help yourself out
 
B

BeautifulMess9009

Member
Joined
Jul 9, 2019
Messages
5
Location
Dayton
I self harmed again.. 😔 feel weak..
I am sorry to hear this. I truly feel for you. Things are really bad over my way too and to make matters worse, I am (doctor ordered) unable to work for another 10 weeks "due to injury". Keep your head up, one day at a time...
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
674
Location
Netherlands
Tha
I am sorry to hear this. I truly feel for you. Things are really bad over my way too and to make matters worse, I am (doctor ordered) unable to work for another 10 weeks "due to injury". Keep your head up, one day at a time...
Thank you so much..
I feel you to. Please be carefull. You are not alone. If you want to talk you van dm me. Im here

Stay save and know your worth it!
 
Thread starter Similar threads Forum Replies Date
Justafriend95 Self Harm Forum 57
Confusedandanxious Self Harm Forum 9
soulsearcher Self Harm Forum 4
Top