started self harming again

soulsearcher

soulsearcher

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Joined
Dec 19, 2016
Messages
1,662
#1
hey peeps well ive started self harming again and i feel so low and suicidal :(
 
Mayflower7

Mayflower7

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#4
Hi,
Sorry to hear, can you call your crisis team if your under one?
We'll be here to support you.
Take care
 
soulsearcher

soulsearcher

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Joined
Dec 19, 2016
Messages
1,662
#5
Hi,
Sorry to hear, can you call your crisis team if your under one?
We'll be here to support you.
Take care
I rang them up and the lady have your clonazepam and give the tools to my wife, I said I'm not going to give them to my wife because she'll just hide them so she said put them somewhere safe

When I did It, it felt like a release and got some release
 
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Mayflower7

Mayflower7

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#7
Hi,
I'm sorry your hurting, did the crisis team not offer you any help?
You need a review of your meds etc
Take care
 
soulsearcher

soulsearcher

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Joined
Dec 19, 2016
Messages
1,662
#8
Hi,
I'm sorry your hurting, did the crisis team not offer you any help?
You need a review of your meds etc
Take care
the nurse should come tomorrow, so i'll show her and see what she says
 
E

eli_mom

Member
Joined
Feb 12, 2018
Messages
24
#10
Hi- I’m very sorry to hear this.
Please try to do something that will distract you from harming yourself. Try to listen to songs that will help you to be relaxed. You can also try to write down your emotions, it will help you to release your negative emotions and feel better.

Keep sharing , you are not alone, we are here for you and I hope this forum will be a friend to you. Whenever you need someone to talk to, just keep posting. It will be a big help when you vent your feelings.

I hope things will get better for you. Please update us. God bless.
 
soulsearcher

soulsearcher

Well-known member
Joined
Dec 19, 2016
Messages
1,662
#11
Hi- I’m very sorry to hear this.
Please try to do something that will distract you from harming yourself. Try to listen to songs that will help you to be relaxed. You can also try to write down your emotions, it will help you to release your negative emotions and feel better.

Keep sharing , you are not alone, we are here for you and I hope this forum will be a friend to you. Whenever you need someone to talk to, just keep posting. It will be a big help when you vent your feelings.

I hope things will get better for you. Please update us. God bless.
thank you, means a lot
 
Z

ziedite

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Joined
Nov 11, 2013
Messages
255
Location
UK
#12
Breathe, breathe, breathe... sounds corny I know, but it can help. Force yourself to take 10 deep slow breaths and say you will re-evaluate the SH after the breaths. No promises to yourself, just a re-evaluation. Often that can help... just forcing yourself to take a pause. Do you think you know what brought this on today?