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Started Binging Again

M

megs1811

New member
Joined
Jan 20, 2021
Messages
3
Location
scarborough
In the first lockdown I lost quite a bit of weight and I thought that I had fixed my relationship with food. I stopped binging because I didn't restrict myself and started portioning out my food better. I felt so good and was so happy and content. Now in this most recent lockdown I've gained most of the weight back and i'm binging again. I can't seem to stop myself even though I know exactly what I need to do and I know I would feel better.

Has anyone has a similar experience or have any advice? I really want to feel happy again and not use food to help me feel better.
 

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