- Aug 7, 2020
- United States
I'm confused tbh my anxiety and deppresion has been really bad lately and for the past week I've spent almost everyday in bed and I get out of bed around midnight maybe stay up until 8 if I can... usually take a shower eat a bit.... but I guess what's concerning me is how bad is it to stay in bed as much as I have? I've been here before tbh but I feel like I was at least more active then...I usually get out of bed for about 30 minutes every maybe two hours during the day go to the bathroom and eat...I just don't know what damage I'm doing to my body and how long this can last. I do take meds and have a psychiatrist I'm also trying to find a therapist it's just so hot during the day I feel sick and anxious and yeah I know I'm rambling just wondering if anybody has been through the same thing.