• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Something to record moods to notice patterns?



I've been using moodscope.com to record my moods for a while now, after someone here suggested it (sorry, I forget who it was). I like moodscope, but it doesn't seem to differentiate between depression or anxiety. I have times when I feel like crap mainly because of depression, and other times when I feel like crap because I'm constantly in a state of anxiety or panic. It's all crap of course, but not the same kind of crap, if that makes sense... ;)

I'm starting to wonder if there's a pattern in my moods, with a certain amount of time more anxious, then a period of depression but not much anxiety, etc. Moodscope just shows it all as low mood. So I was wondering if anyone knows of anything where I can record my moods, and it'll show the difference between how anxious or depressed I am over time?

I hope that made sense. Seem to be having some difficulty getting words out tonight for some reason! :unsure: