I’m fed up with feeling paranoid like I do see my emotions I just don’t understand them I wish I could speak to people n just let them know how I feel sometimes I have paranoid outbursts n it makes me really down
Talking to yourself is totally normal and very common with healthy and unhealthy people alike.
I believe it’s a natural coping mechanism. Imagine if you can’t talk to yourself? 🙂 It will be very frustrating and disturbing if we can’t.
Have you been diagnosed by a professional? If not, I recommend it.
Have tried distracting yourself?
Try and avoid any triggers that stimulate certain emotions.
I don’t think you hate life 🙂. Life is beautiful and worth every moment. Life is what you make it to be.
Thinking positive is your first step into happiness. Try it. Every morning you wake up, say to yourself, out loud, that today is going to be a wonderful day. Then, work on that thought and do things that make your days wonderful. Be happy and smile.
I always start my day laughing and joking around😁. Even my kids know that they’re not allowed to wake up with a sad or mad face. It has become a rule not to make everyone’s day miserable.
Tell yourself that life is beautiful. Good things will come your way. Believe it.