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Someone awake?

Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
662
Location
Netherlands
Hey everyone,

The new meds are really tripping me up. The last 2 hours I got panic attacks. It's horrible is someone up to talk?
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
662
Location
Netherlands
It's horrible I just dances for 30 minutes just dance trow the panic attacks.. because I'm getting crazy
 
TulipIceCream

TulipIceCream

Well-known member
Joined
Sep 5, 2019
Messages
278
Location
On The Train
One thing that helps me is a mindfulness exercise. I was taught to sit or lay quietly somewhere and then focus on my toes and my feelings about those. Then my ankles, knees, thighs etc. It really helps ground me.
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
662
Location
Netherlands
It's from the medication. My hole body is shaking like hell.. so laying still isn't possible.. 🤐
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
662
Location
Netherlands
I'm okay I guess.. my mom helpt me in my house with cleaning. I couldn't do anything anymore. I feel really guilty for that..

Feel alone a lot.. but didn't sh for 3 days so I'm proud of myself
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
662
Location
Netherlands
Those meds make me feel like 🤮 I got headache and I'm so restless.. I can't sit still..

I'm going crazy.. have to call the docs again 😩
 
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