- Mar 28, 2019
Sorry.No, the YouTube videos is what I use now. It was years ago that I had counseling and medication and support from my local mental health support group that helped me get over the pts.
I didn't realize it says "use" and not "used" .. . I also use YouTube as a resource to find strategies to cope.
So I read somewhere that you have to do the action first, and then the thinking will follow, and trying to change your actions through your thoughts isn't ever going to work.Jesus!
Do let us know how ye got on!