- Feb 8, 2021
- Toronto, Ontario Canada
Yes, I agree with Gary, we are heroes, getting through this hell! We manage to get through the day and that is to be commended. We must acknowledge our small successes, "I did it", "I managed to ________, good girl". Everyone deserves unconditional support, and you need that right now.....like a child needing their mother to say everything will be okay. It is just negative thoughts, yes they are shitty, but let them come through bla bla bla, here they come again. You don't have to fight them.....in one ear and out the other. What does your healthy part of you say? Any words of support and compassion?