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so low



Well-known member
Oct 10, 2016
in a mess here, mood is really bad and my thoughts are so dark.

i'm scared what my next move will be.


Stay rational,bad moods feel awful I know,try change the thoughts to something more positive.
I hope you decide to do something reassuring,make a cup of tea,turn the TV on and focus on a program, or make something to eat and have it.Call a friend and have a supportive chat?
I hope you will feel better soon.