So down today

[fleaaaaaa]

Hey,

So I know this is probably not the best way to introduce myself but since I'm on a forum to do with Bi-polar it probably won't hurt. I've been so down today, even had thoughts about how things would be better if I was just dead, but I'm not suicidal, I don't know how to explain it. Just upset and it's not fair on my partner either who's had to "look after" me today.

I don't know what to do, how does anyone else cope with days like this? I just hope I'll wake up with happier thoughts tommorow.

 

[Lady Summer Isles]

Hey,

So I know this is probably not the best way to introduce myself but since I'm on a forum to do with Bi-polar it probably won't hurt. I've been so down today, even had thoughts about how things would be better if I was just dead, but I'm not suicidal, I don't know how to explain it. Just upset and it's not fair on my partner either who's had to "look after" me today.

I don't know what to do, how does anyone else cope with days like this? I just hope I'll wake up with happier thoughts tommorow.

Hi and It's good to have you here. Had a bad day myself too but you will find lots of support on here.
Hugs
Lady T

 

[emski]

Lady T is right - you will find support here

 

[Sammy]

Do you know why you are sad today, has something happened to make you feel this way.

When I am sad and low I always tell myself "the only way is up from here"

Watch a funny show or movie that makes you smile.

Cheers

 

[fleaaaaaa]

I don't really know why I was sad, I feel a tiny bit better today but I never really know why I'm upset.