giving up smoking is NOT easy at the best of times and usually u have to be in the right frame of mind to do it .. sadly for us who suffer from mental health problems its alot harder !! ..x...
i wish you all the best in giving up .. but if u cant just try to cut down at least .. xx
i gave up last august ... and was on the patches --- FOR 8 MONTHS !!!!! .. ive started smoking again recently .. just two weeks i been smoking .. im finding it so hard .. so im totally with you on this one !! ..x...
i hope your cough improves ... im sorry i cant help much x.x.
I have been off fags for nearly four years it is easy and believe me your nerves are better off the fags mh is no excuse for smoking if I can give up anyone can I enjoyed/loved every cigarette that I smoked to the very last one I smoked, You have to want to do it though, yseterday funnily enough I seen a friend with one in her mouth n it looked lovely but I wouldnt even consider it life without cigarettes is clean n until you can see that its hard to understand whot I'm saying, its the most dirtest habit ever to be invented and when you smoke you will find every excuse in the world for the habit........... n I'm not an anti smoker, I just cannot tell people enough how nice it is not to be a smoker.
One way to reduce your smoking is to switch from tailor made to roll your own tobacco.It's very easy to smoke one after another with tailors but not so convenient to roll one up.It's a lot cheaper too.
For some reason I always said I would give up when I became forty, it took a couple of gos but in the end I did it in about 5 months I say 5 because this was always has far has I would get n then start agin once I got past that time It was easy sailing the most help that I found use ful was the nicorette chewing gum I admit it tokk about three years but the doctors say it usually takes 6 attempts, the patchs are a wasteof time I tried them once, but the saying never give up giving up helped me loads each time I failed I knew that I could have another go.
The thing is someone said to me once a smoker always a smoker but it isnt llike that for me I have no desire to smoke, give it a go scott