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Sleepless in Sandhurst

Funnyday

Funnyday

Well-known member
Joined
Oct 15, 2016
Messages
531
The voices kept me awake all night. They were being very negative. Saying painful things. Being derogatory. They were transmitting at a low level trying to get me to take ownership of the things that they whisper to me. I've got my Clozapine clinic later this week. I'm going to ask them if there is another medicine that I can try to rid me of them for good.
 
Foxjo

Foxjo

Well-known member
Moderator
Joined
Jan 2, 2012
Messages
6,871
Location
Teesside
Thats a good idea. There are more meds you could try, quite often its trial and error when finding a med that suits you in my opinion.
Hope you manage to get some relief.
Hugs
Fox
 
S

smallgeezer

Well-known member
Joined
Nov 10, 2019
Messages
173
Location
Europe
Have you ever tried to physically exhaust yourself during the day so that you fall asleep straight away at nigth and sleep all night through.
 
L

linus

Well-known member
Joined
Mar 27, 2019
Messages
627
Location
Eastern Europe
Have you ever tried to physically exhaust yourself during the day so that you fall asleep straight away at nigth and sleep all night through.
Actually doing high intensity physical activity is not recommended just before going to sleep, it should be done at most 2-3 hours before. It’s best to take long walks instead in the evening.
 
S

smallgeezer

Well-known member
Joined
Nov 10, 2019
Messages
173
Location
Europe
Actually doing high intensity physical activity is not recommended just before going to sleep, it should be done at most 2-3 hours before. It’s best to take long walks instead in the evening.
Physically exhausting yourself during the day is not doing HIT before bed though, is it!!!!!
 
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