S
Steff1990
Active member
Hi everyone
Hope you're all staying safe.
I am writing this at 3.20am as I just cannot sleep due to I'm guessing my anxiety. I've tried for the past hour and a half to sleep but I just can't my mind is in overdrive.
Basically when I try to go to sleep my body just feels like it's crawling underneath if that makes sense? And I can't hear my heartbeat so loud in my ear too which doesn't help. And I just feel so restless and it's not a nice feeling all. Has anyone else experienced the crawling sensation? My whole body just feels jittery and its just awful I hate it. I'd like to know if anyone else has experienced this at night time? Also if you have any tip and tricks to help sleep at night? Thanks everyone
Hope you're all staying safe.
I am writing this at 3.20am as I just cannot sleep due to I'm guessing my anxiety. I've tried for the past hour and a half to sleep but I just can't my mind is in overdrive.
Basically when I try to go to sleep my body just feels like it's crawling underneath if that makes sense? And I can't hear my heartbeat so loud in my ear too which doesn't help. And I just feel so restless and it's not a nice feeling all. Has anyone else experienced the crawling sensation? My whole body just feels jittery and its just awful I hate it. I'd like to know if anyone else has experienced this at night time? Also if you have any tip and tricks to help sleep at night? Thanks everyone
