N
Nutter_09
Well-known member
I'm sure this is a biggie for a lot of you and has prob been asked before but I really need to sort out my sleep:
I am always soo tired even though I don't do much
Im awake at night and find it hard to switch off
I wake up sweating
I then always wake up soo early and end up dozing till lunch time
Even if I wake up early and stay up all day I still find I am unable to settle at night and am so exausted and frustrated!!
Some nights, like tonight I am really tired but have so much going on in my head. I think about going out for a walk as I hate being stuck in my room.
I have tried hot milk, baths, excersize, relaxing music etc and I have no sleeping pills left (which don;t help much either!!)
Any advice??




Even if I wake up early and stay up all day I still find I am unable to settle at night and am so exausted and frustrated!!
Some nights, like tonight I am really tired but have so much going on in my head. I think about going out for a walk as I hate being stuck in my room.
I have tried hot milk, baths, excersize, relaxing music etc and I have no sleeping pills left (which don;t help much either!!)
Any advice??