N
Nutter_09
Well-known member
Hi Everyone,
Like most of you here, i am having real trouble sleeping. I now cat nap during the day and still so exausted at night but cant switch off. I have tried all the usual, nytol, hot baths, dark room bla bla. The doc has given me a few different pills which make my body so tired, just not my brain!
Someone got the the Paul McKenna "How to sleep" book and Cd. To start with, the CD sent me straight into sleep, only to wake up every hour and have to listen again. Now it has no effect at all.
Does anyone have any other ideas to try? I hate taking sleeping pills but also really need some sleep right now.
Thanks
Like most of you here, i am having real trouble sleeping. I now cat nap during the day and still so exausted at night but cant switch off. I have tried all the usual, nytol, hot baths, dark room bla bla. The doc has given me a few different pills which make my body so tired, just not my brain!
Someone got the the Paul McKenna "How to sleep" book and Cd. To start with, the CD sent me straight into sleep, only to wake up every hour and have to listen again. Now it has no effect at all.
Does anyone have any other ideas to try? I hate taking sleeping pills but also really need some sleep right now.
Thanks