- Oct 25, 2008
I am, probably like many on this forum having massive issues sleeping. I'm not sure I could actually remember the last good nights sleep I had without taking sleeping tablets.
So far i've tried all the obvious things:
Trying to relax before bed
Keeping a routine
Having a bath
Not eating too late
Scented pillow spray
Herbal SLeeping tablets, nitol etc..
My doctor will only perscribe 10 Sleeping tablets per month and i'm find this are a real struggle. I also never have a problem fallening asleep, but always wake up at either 1.30 / 2.30 or 3.30 the times rarely varys - Its also never because i'm too hot/ cold or anything as woken me. I'm just wide awake.
If anyone has any other tips i could try i'd be very grateful!