I heard therapy makes you feel worse before it makes you feel better. But how long does it take to feel better? I went to therapy with one very sweet caring involved therapist for a year and a half. By that time I was totally re traumatized and stopped going. It made me feel suicidal. Then I had a psychiatrist force me to go to therapy regardless of my objections to it. This other therapist made me feel worse as usual. But he was a jerk. Anyway. Should I just bite the bullet and do therapy again? Will it really help me? If so how long? I may have stopped to soon. I don't know. What do you all think? I'm scared of the idea.