Severely depressed!

[MarieRose]

I am really depressed my disorder is a depressive one.Lockdown is making it a lot worse and I have support but it doesn't feel like it's helping like it usually did.I am either slleping too many hours day and night or not sleeping enough hours.I also have buritis in my shoulder and arm and so am in a lot of pain.I feel so bad I don't want to do anything but I am keeping up with my chores.I have support by text from my sister and I see my niece every three weeks.Apart from them I don't have any friends and I rarely see anyone.I just dischared myself from therapy cos I thought my therapist was incompetent.I have an eating disorder ,I am an overeater and I ate for comfort from depression and she told me to eat to feel better.Also I'm a sugar addict and she said have what you like,'a little bit won't hurt', you don't say that to an addict!Anyway if any of you can think of ways to get me out of this depression I'd love to hear them and would be very grateful.Has anything worked for yous?

 

[Clare1]

Hi. I dont know how to help you, but I feel exactly the same. I'm so low and dont know how to put one foot in front of the other at the moment

 

[treasurebox]

Know that there will be better days for you. You need to have your pain body points checked and get medicated. When I was in pain, I felt so down. But when I went through medication the pain was gone and I felt emotionally better too.

Also, see another therapist. It will be good for you.

Music helps me. Music is therapeutic. Listen to good, uplifting and encouraging music on youtube.

Also, do what you love doing or what you are good at. It will do good to you and make you happy.

 

[Zoe1]

I think you might need an SAD lamp Marie