J
John Coltrane
New member
I have just joined up and thought I would explain my situation .Basically it started a number of years ago .I would wake up in middle of the night feeling that I could not breath and the walls were closing in .only option I had was to go out and walk around streets for 30 mins or so to calm down ,it would happen every couple of months .
About two months ago things got much worse ,it was happening during the day could not sit in and relax was pacing around the streets all day .could not sleep for days always same feeling of not being able to breath and suffocation .I got propranolol and my anxiety went away for 6 weeks then returned even worse could not stay in-house pacing around all night legs and back sore not sleeping for days .
Talked to GP got sertraline ,got headaches and nausea ,anxiety worse could not sleep for four days ,got diazepam for 5 day supply ,after 2 days no change .what do I do ,where do I go from here can't go on like this .
About two months ago things got much worse ,it was happening during the day could not sit in and relax was pacing around the streets all day .could not sleep for days always same feeling of not being able to breath and suffocation .I got propranolol and my anxiety went away for 6 weeks then returned even worse could not stay in-house pacing around all night legs and back sore not sleeping for days .
Talked to GP got sertraline ,got headaches and nausea ,anxiety worse could not sleep for four days ,got diazepam for 5 day supply ,after 2 days no change .what do I do ,where do I go from here can't go on like this .