- May 10, 2019
True, but it would be fun for once if I had some succes and actually see improvement for a long time+for ever.Attempts are good! Be proud of yourself for even trying. To be honest in the beginning of my anxiety I couldn't quite get myself out there either. In fact in the very beginning I couldn't even think about leaving the house. I remember for a month I was stuck in just two rooms even. I can't remember how exactly I got out of it the first time....I'm thinking just time and understanding of what was happening. I'm at the point now because of a lot of trial and error, perseverance, family support, and the sheer drive to not let the anxiety win. You get to a point where you're no longer afraid, just angry. The anger helped to overcome it. I had a massive breakdown two weeks ago as I stupidly went off meds but I'm back on them now and already feeling ok and back on my feet again because I've learnt the anxiety process and what works for me to get through it. You will too I promise.
The only thing where I’m so afraid of is that I’ve been in this situation for so long and it seems like it’s getting worse. I’m afraid that there is a point that it is too late and it may be now.. I’ve been dealing with all these unpleasant and fearfull thoughts for 3 years now. Especially the last 6 months are very painful. I’ve not seen my close family members and friends for such a long time.