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Self harms buddy thing?

O

opal1985

Well-known member
Joined
Sep 3, 2021
Messages
180
Location
sittingbourne
i never know what to say before i self harm or after so i would find this a useful coping strategy x
 
Bluejay7500

Bluejay7500

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Joined
Apr 10, 2020
Messages
6,978
Location
planet earth
Brilliant idea! I use the check in method everyday. From people I’ve met inpatient to people on the forum.
 
Bod

Bod

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Joined
Jul 19, 2021
Messages
7,848
Location
Pretty Good
When we get the thoughts to do it, that is the time we have to act pretty damn quick to snap out of those thoughts, so go and open the front door and then close it or throw cold water in our face.
 

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