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Self harm urges, help me !

R

Rolandrat

Well-known member
Joined
Apr 24, 2015
Messages
169
Don't know what to do, I can't control these urges - tried the usual, ice cubes, elastic bands. Feel like I'm being made to hurt myself, can barely catch a breath this is so painful aaaah I'm sick of this. Too scared to phone Cmht as want to be at home
 
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Rolandrat

Well-known member
Joined
Apr 24, 2015
Messages
169
Taken some diazepam, starting to feel more relaxed physically but mind going bonkers, wish I could sleep
 
R

Rolandrat

Well-known member
Joined
Apr 24, 2015
Messages
169
I've given in, [removed] Why have I gone backwards when came so far. Sorry
 
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SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,531
Location
The West Country
Don't fret over it too much.
I'm sure you're aware that feeling bad after you've self-harmed can lead to low mood or disliking yourself, which in turn can make you want to self-harm more.
Just see it as a blip - an occasion where you were too overwhelmed and didn't quite have enough coping techniques.
Make sure that you give yourself any after care you need. :hug1:
 
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