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Scared to shower?

Lolaa12

Lolaa12

Member
Joined
May 29, 2020
Messages
19
Location
The netherlands
Hello everybody!

I was just wondering if anyone else feels this and how they deal with it.

I’m scared to shower, not that I’m really scared that I don’t shower but it’s mostly when I’m in the shower I get the feeling that breathing get more difficult then normal.

And also the thoughts of like if I get a heart attack or something people will see me naked and that kind of stuff.

Does anybody else have this? Or is it just me and my weird mind:p
 
Mario82

Mario82

Taking a break
Joined
Apr 4, 2020
Messages
3,774
Location
UK
Nah that is normal. I don't get that but I know it's a normal feeling that plenty of people with anxiety have so don't worry, you don't have a weird mind at all.
 
A

aisha23

Well-known member
Joined
Dec 29, 2019
Messages
1,374
Location
UK
the scariest part of a shower for me is actually seeing myself naked.

I hate the way I look and I hate my body

and I hate it when my hair's done as well

too much water
 
Lolaa12

Lolaa12

Member
Joined
May 29, 2020
Messages
19
Location
The netherlands
That’s very sad to hear that you are hating your body, I also had that for many years and still have that sometimes. :(
 
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