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Scared to exercise after recovery

L

Lindogato

New member
Joined
May 10, 2020
Messages
1
Location
USA
I have recently recovered from bulimia. I’m scared that if I exercise I will become obsessed with the calories I burned and if I lost weight etc and end up counting calories and going back to my bulimic behaviors all over again. I just want to exercise to stay in shape :((
 
M

Mary26

Well-known member
Joined
Feb 28, 2018
Messages
290
Location
USA
Well congrats on your recovery! Awesome! I don't know how long it's been but since you said it's recent, I think your instinct to protect yourself is spot on. (And exercise can easily become a behavior).
 

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