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Scared of feeling well

Azelka

Azelka

Well-known member
Joined
Dec 6, 2018
Messages
151
I'm scared of feeling good because I have been used to feeling really bad, so to prevent it, I search on the internet every mental illness symptom that could match mine so I can be sure I will never feel good. When some match, I feel so relieved and I say to everyone that I have this illness without getting a real diagnosis..
How can I do to get rid of this phobia?
 
megirl

megirl

Well-known member
Joined
Apr 9, 2010
Messages
7,262
Location
NZ
I dont think this is that an unusual response from people that have been unwell for sometime
How to get rid of this phobia? Have you thought of therapy talking to a health professional
 
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