- Apr 22, 2019
I experienced my first episode of anxiety and depression back in 2004. Im now going through my 6th episode which started back in January this year. This particular episode feels more severe than all the others as i am having a lot more suicidal thoughts. I keep making the mistake of coming off medication when things are going well and then i relapse. Now i am punishing myself for doing this again but this time feel my chances have now run out and feel that i deserve not to recover from this episode.