Restlessness - help!

D

decemberchilde

New member
Joined
Aug 27, 2017
Messages
1
#1
Hi everyone!

I am having a lot of problems with feeling RESTLESS recently and also this time of year is my worst - I feel agitated, restless, worried, anxious, scared etc.....

Anyone have any tips on how to deal with this restlessness? It's driving me crazy!

Thanks x
 
Mayfair

Mayfair

Well-known member
Joined
Jun 12, 2010
Messages
32,601
Location
8,539
#2
Hi everyone!

I am having a lot of problems with feeling RESTLESS recently and also this time of year is my worst - I feel agitated, restless, worried, anxious, scared etc.....

Anyone have any tips on how to deal with this restlessness? It's driving me crazy!

Thanks x
I used to go running. That's surprisingly calming and works well.

If in the house, I get a pad of paper and write - doesn't have to be anything specific, just even write out how feeling etc.

:welcome: to the forums btw :)
 
R_Sxo

R_Sxo

Well-known member
Joined
Apr 24, 2017
Messages
1,862
#3
Hi decemberchilde,

What causes you to feel this way? Is there something in particular that makes you feel agitated and restless? Finding the cause may be a good way forward :)

Much love <3
 
A

AriVenex803

Member
Joined
Jul 31, 2017
Messages
14
#4
Hi,

I usually write on my phone, usually poetry. Sometimes if i'm really anxious, or agitated i'll just vent in the form of a note. It really helps me just release everything that i'm feeling.

Much Love <3
- Ian
 
R

Rosiecont

New member
Joined
Aug 31, 2017
Messages
4
#5
I found the best way to get rid of these problems is to walk with my friends before I go to bed.
 

Similar threads