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Restlessness - help!

D

decemberchilde

New member
Joined
Aug 27, 2017
Messages
1
Hi everyone!

I am having a lot of problems with feeling RESTLESS recently and also this time of year is my worst - I feel agitated, restless, worried, anxious, scared etc.....

Anyone have any tips on how to deal with this restlessness? It's driving me crazy!

Thanks x
 
Mayfair

Mayfair

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Jun 12, 2010
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Hi everyone!

I am having a lot of problems with feeling RESTLESS recently and also this time of year is my worst - I feel agitated, restless, worried, anxious, scared etc.....

Anyone have any tips on how to deal with this restlessness? It's driving me crazy!

Thanks x
I used to go running. That's surprisingly calming and works well.

If in the house, I get a pad of paper and write - doesn't have to be anything specific, just even write out how feeling etc.

:welcome: to the forums btw :)
 
R_Sxo

R_Sxo

Well-known member
Joined
Apr 24, 2017
Messages
2,191
Hi decemberchilde,

What causes you to feel this way? Is there something in particular that makes you feel agitated and restless? Finding the cause may be a good way forward :)

Much love <3
 
A

AriVenex803

Member
Joined
Jul 31, 2017
Messages
14
Hi,

I usually write on my phone, usually poetry. Sometimes if i'm really anxious, or agitated i'll just vent in the form of a note. It really helps me just release everything that i'm feeling.

Much Love <3
- Ian
 
R

Rosiecont

New member
Joined
Aug 31, 2017
Messages
4
I found the best way to get rid of these problems is to walk with my friends before I go to bed.
 
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