Removing voices you don't want or need.

[BrianHorlicks]

Sit or lay in a quiet place,
Close your eyes,
Listen to your breathing,
Now in your mind,
Image your body,
Arms and legs....
Now....
In the centre of your chest,
Visualise a small bright light,
Like the sun,
Light spikes coming form it,
Now...
Make it bright....
Brighter..
Make it shine....
Brighter...
So you can no longer think you can look at it anymore...
Brighter then that...
Now...
Make it grow in size...
Bigger and bigger...
So you are now standing within in this light
Now..
In your minds eye...
Push this light with all your force,
with your visualized arms,
Like your pushing someone away,
Now..
With your inner voice,
Say this with meaning..
"I DO NOT NEED YOU
LEAVE ME NOW."
See the light fly away from you,
Like a shock wave,
Going outwards.

This should help,
Keep trying if it doesn't work first time.

It helped me,
And i knew this before I looked it up on the internet.

 

[EdEd]

Interesting visualization technique.. thanks for sharing this.

 

[BrianHorlicks]

You can use this technique for astrol projection to protect you from unwanted spirits.

 

[EdEd]

Thanks for sharing your technique. I found it interesting. I use techniques similar to these , and the visualization technique always seems to work the best for me.