M
matw2
New member
- Joined
- Apr 29, 2009
- Messages
- 1
My partner suffers from depression, and I think that to a large extent it is a problem of relaxation (she plays through bad things in her head and finds it incredibly difficult to "let go"). While she is working hard to try to improve her mood, one of her biggest difficulties is sleep, as this is when her mind is most active.
She often is unable to get to sleep, and even when she does it is often troubled. She is generally unrested even after 10 hours. She is 8 months pregnant at the moment, so sleeping tablets (including herbal remedies such as valerian root) are not really appropriate. We have found however that she usually sleeps better when it is raining heavily outside.
I was hoping to find a relaxation mp3 with rain noises to help her, however I have not been able to find one (most seem to charge quite a lot for the track, and several are only sold as CDs with other sounds on them). If anyone has such a track as an mp3, or knows where I can get one (preferably free) please let me know (by reply or pm).
It would be fantastic to be able to help her sleep, and I'm sure that her mood would improve as a result.
Any help would really be appreciated.
Mat
She often is unable to get to sleep, and even when she does it is often troubled. She is generally unrested even after 10 hours. She is 8 months pregnant at the moment, so sleeping tablets (including herbal remedies such as valerian root) are not really appropriate. We have found however that she usually sleeps better when it is raining heavily outside.
I was hoping to find a relaxation mp3 with rain noises to help her, however I have not been able to find one (most seem to charge quite a lot for the track, and several are only sold as CDs with other sounds on them). If anyone has such a track as an mp3, or knows where I can get one (preferably free) please let me know (by reply or pm).
It would be fantastic to be able to help her sleep, and I'm sure that her mood would improve as a result.
Any help would really be appreciated.
Mat