- Aug 5, 2012
- Merseyside, North West England.
So, there I might be, sitting in a darkened, noiseless room. I've learned a method of relaxation and I've just been doing half an hour (or the full hour) of that relaxation. This is my basic question: What use is that relaxation period when I've ended it? What really remains behind that is, in any way, good for me? I can't figure out what the therapeutic benefit/s is/are in such a relaxation system. I'd sincerely like to know.