Relaxation CD's

[suzamatt]

Hi,

Just wondering what peoples views are on relaxation cd's. I've got one which I've found really helpful to me when i've been really stressed out and been unable to switch off, but wondered what other's thoughts were on them as no one I know uses them.

Also, if anyone out there does use them can they give me some names of others that they've benefitted from as only having the one CD, I would like a bit of variety!

Thanks

 

[Libra1]

Hi Suzamatt, try your local library . Also if you are under any Cmhs, they now perscribe books/Cds on perscription to help you, these are reserved books at the library for those of us that need a little bit of help.

Woolworths have a range of relaxation Cds for between 5-7 pounds each

Hope this is helps, let us know how you get on?

 

[Behind The Sun]

Hi suzamatt,have you tried listening to music from Chicane.I find it very relaxing,it really makes me feel good about myself after listening to their music,its chilled/ambient type.
You can get chicane on you tube.Hope it helps.