• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Relaxation CD's

suzamatt

suzamatt

Member
Joined
Jun 21, 2008
Messages
18
Location
North West
Hi,

Just wondering what peoples views are on relaxation cd's. I've got one which I've found really helpful to me when i've been really stressed out and been unable to switch off, but wondered what other's thoughts were on them as no one I know uses them.

Also, if anyone out there does use them can they give me some names of others that they've benefitted from as only having the one CD, I would like a bit of variety!

Thanks

:)
 
Libra1

Libra1

Well-known member
Founding Member
Joined
Jan 12, 2008
Messages
515
Location
West Midlands
Hi Suzamatt, try your local library :). Also if you are under any Cmhs, they now perscribe books/Cds on perscription to help you, these are reserved books at the library for those of us that need a little bit of help.

Woolworths have a range of relaxation Cds for between 5-7 pounds each :)

Hope this is helps, let us know how you get on? :hug:
 
Behind The Sun

Behind The Sun

Well-known member
Joined
Nov 18, 2008
Messages
930
Location
North East UK
Hi suzamatt,have you tried listening to music from Chicane.I find it very relaxing,it really makes me feel good about myself after listening to their music,its chilled/ambient type.
You can get chicane on you tube.Hope it helps.(y)
 
Top