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  • Thread starter Froggie3333333333333
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Froggie3333333333333

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I relapsed and can’t seam to stop I’m really scared just unsure of what to do at this point any advice would be appreciated
 
calypso

calypso

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I am sorry you are struggling so much at present. It is awful to feel out of control again. Self harm can be addictive so we need to break free from it as soon as possible. Have you ever tried Mindfulness? It takes practise and initially takes a while to get it to work but eventually you will be able to manage your feelings so much better. We have a very brief guide to start you off but you need to look into it further on your own.

 
F

Froggie3333333333333

Member
Joined
Mar 9, 2020
Messages
15
Location
Cloliraso
I am sorry you are struggling so much at present. It is awful to feel out of control again. Self harm can be addictive so we need to break free from it as soon as possible. Have you ever tried Mindfulness? It takes practise and initially takes a while to get it to work but eventually you will be able to manage your feelings so much better. We have a very brief guide to start you off but you need to look into it further on your own.

Thank you for the advice I’ll look into it
 
calypso

calypso

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The trick is to not try to stop the thought but to just acknowledge it and then draw your mind back to what you were thinking/doing. As I said, it takes practise.
 
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