Recovery and Wellbeing

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natalie

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Aug 1, 2014
Messages
11,043
Hi Folks,


Today, I have been feeling slightly low. I feel, this is mainly due to the weather, and also I have had terrible bouts of sinuses. I am much much better in time for this evening.


I don't wish to take the fluxoetine this evening, due to either hopefully up earlier to do my workout, way before parents are up and down for breakfast, or i'll workout in the afternoon.

With the fluxoetine, I know, a side effect for me is that I'll sleep much longer, slightly longer than anticipated. So I always don't like to take daily for that reason. And also, I take Abifliy which is an alerting med.

Have a good evening all, I'll do an update about 10pm.


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,

well, Ii thought I was feeling somewhat low, I just happened about half an hour or so back, saw lightening, and heard thunder eh, preferably then in my waking hours, and not late or overnight.

I took a dose of my supplement, and I am now feeling much more lifted and easier in my self.


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,

I was feeling very tired, I had an idea, I have not long had my b vitamins, and with a hint of guarana drink, to reduce tiredness and fatigue.

I am hoping that either in the morning, or in the afternoon, tomorrow, I'll do my low impact salsacise workout.


Have a good evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,


I'm very well.

What with the recent wetter or wettest weat her expereinced, I had been very unsettled, and very irritible, mainly unsettled thouigh, after we were back from holiday, from the build and lead up to the wettest weather. As long as the weather will now shall be calmer, so will I!!!


I couldn't always feel mentally happier for knitting and music, and always preferred at times to be at computer, because i couldn't feel settling for knitting and music combined.

With the bad weat her now veered off, I am much much better, I just half hope, that it will be a long time yet, before I have to happen to be in an irritible, state severe like I was, and amongst boil complaints too, the boils also pulled me right down.

Not to ment ion a cold I had on holiday as well and coughing.

I feel that via the better weather really does makes all the difference for our mental and general physical wellbeing.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,


I slept very well late and overnight. I don't have any such mental h ealth issues of mine come up.


Today, I will be out to two areas, one for mother, and the other for me, local areas this is.

I need to get general housework done too. Also, I just might get my chair fitness done today.


Have a good day all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,

Just to update you all, I have now returned, from being away for 1 night, in kent, and am now back to home, relief for computing side of things again, the hotel didn't have computers, where in the States, t hey offer free use of one, so I felt very stuck, computer communication wise.


Anyway, I'm back, had an enjoyable but very very tiring and feeling very drained, break.


I'm very well, paranoia levels were low, and hardlya ny anxieties, and no hearing voices, whilst away last night.


Have a good Sunday all,


Best regards all,

Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,


I was very very tired today after a tiring weekend, and journeying back.


About 5pm, I made my b vitamins energising drink with a hint of glucose, and I am much much more energised.

I have been listening to music and knitting.

And going to other smaller forum set as well.


I'm fine, mental health wise, no such problems to report.

Best regards all.
 
N

natalie

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Joined
Aug 1, 2014
Messages
11,043
HI Folks,


To be quite honest, I'm getting fed up of the heat and humidty, however, I'm very well, mental health wise, no problems to report. Did however have a on and off sleeping overnight, so I have been feeling tired, and also, this heat has been making me feel more tired.


Should it happen to get cooler, for during the evening, I'll do my chair fitness.


Have a good evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,

I have been lethargic and tired from the heat. So I couldn't feel, for chair fitness this evening. And bascially I have been in, at home, I've only been out shopping the once t oday.

Mental health wise, I'm fine, no p roblems.


I forgot to say, I have been having my energy supplments.


Hopefully, when parents are out tomorrow, I'll get a workout done. If not then, then, later on the week I'll workout. There it goes, I've just had another yawn. And hasn't helped, not getting continous sleep, through the night. I'll retire earlier about 10/10.15pm, this evening.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,


I'm alright, I'm very well mental health wise, on 25ml dose. It's far the best dose, I've realised once more, amongst its annoyances, for me to be on.


I have just washed hair with specialised shampoo, and blow dryed, so I am feeling much easier now.

I might or i might not get my low impact salascise done.


Other than that, I'm fine, as suspected, by all parties concerned acting for me, as volunteer co-ordinators, things are pretty much quiet at the moment, things might not really pick up, until just after Jewish New Year (September ending).


I am on call, and I have decided, that the only times, I won't volunteer, if it is, wet, very blustery, or very snow and icy. Otherwise, I'll volunteer through out winter and spring. oh and autum, too.


Have a good afternoon, all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,

I am very mcuh easier psorasis wise, since having washed, hair.


I am much much better.

Have been listening to music, and knitting, and earlier on this afternoon, taken todays' dose of 25ml.


Have a good afternoon, all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,043
Hi Folks,

I have been and still continue to be busier today. I not long had heard problems internally within me, since taken my dose though, I'm fine.

I have been out a couple of times on errands, and I have an in home appointment a bit later.

It's been very wearing today.


Have a good afternoon, all.


Best regards all.