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Reassurance!

D

Dan4545

Member
Joined
Jan 22, 2016
Messages
6
Flying overseas today, to start our 10 day holiday!
But am really dizzy today and feel trembling every where! My hand was shaking drinking coffee this morning, make things worse stomach issues now! Soo these are signs of anxiety? Well so my dr or should say Doctors keep saying! And popping ears driving me mad!
Cheers just need a little reassurance
 
Boris

Boris

Well-known member
Joined
Jul 20, 2010
Messages
1,332
Location
UK
Put some music on that you enjoy, it will help you to relax, take your mind of things. Why not pack some nice food to enjoy too (assuming that is allowed). Hope this helps, above all else enjoy your holiday :)
 
C

connor177

Member
Joined
Jan 12, 2016
Messages
21
It's probably nerves before your holiday, making your anxiety worse.

Can I ask aswell why you are drinking coffee? Caffeine will increase the adrenaline in your body, which will make symptoms of anxiety significantly worse. It really isn't the smartest choice of drink for anyone who suffers with anxiety.

I used to like most people drink a lot of caffeinated drinks, like Coffee and Cola, but since I've stopped drinking them my stress and anxiety levels have significantly dropped. So I'd recommend doing the same if you want to get your anxiety under control.
 
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