Deleted member 92506
Hi hope you are all ok, I don't know why I'm struggling at the moment but i am. My sleep pattern is awful. I can fall to sleep I don't recall dreaming but i wake up upset, i jump up like someone's getting me, as you can imagine i don't get much sleep. I've also felt quite emotional and irritable at the same time. I don't normally have panic attacks but I've had two in the past week and my anxiety is worse i cant seem to stay still ones it starts . What the hell is going on with me .