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Really scared I will get told off

I

invisible2014

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I was carrying school dinners back and accidentally spilt yoghurt on school playground and left it as had no idea what to do when I walked out they was redirecting children because of the yogurt :(
 
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bpd2020

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Please do not worry. It has happened now. If it were to happen again you could ask the best way to clean the ground. Do not let this make you feel stressed. It was just an accident.
 
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Scapes1986

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Accidents arent to be yelled at. I’m sure nothing will come of this. No real worries because no one got hurt. Thank goodness.
 
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invisible2014

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Thank you for replying I'm so scared might phone in sick.
 
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bpd2020

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Are you getting any support for anxiety? Does your doctor know?
 
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invisible2014

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Not really im currently on a waiting list
 
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bpd2020

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Are you on any anxiety medication? I think it may be an idea for you to tell your doctor how anxious you are feeling.
 
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Scapes1986

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Try to relax and think of something positive. Usually works for me. What is scaring you so much?
 
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invisible2014

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Getting told off for spilling yogurt on playground and for not saying anything about it.
 
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invisible2014

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Because of covid I haven't been able to see doctor.
 
reservoirwolf

reservoirwolf

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i hope you will be able to see a doctor soon. it's terrible to have anxiety and no one to help! try and relax if you can. do something that is calming to you. what happened really was just an accident and i'm sure everything will be fine.
 
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Scapes1986

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Just know you did the right thing. It’s hard to determine right from wrong sometimes. Even if you get yelled at you did the right thing.
❤❤💕❤❤
 
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bpd2020

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Because of covid I haven't been able to see doctor.
You can always ask for a phone appointment. I am concerned about you as you sound very worried. Nobody has the right to shout at you. Just because they are your manager does not mean they can do that.
 
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invisible2014

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Thank you I am really worried yes so worried I could cry
 
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