- Nov 18, 2018
- Calgary alberta
currently im 33 and ever since i was 20 my sleep has never been steady and i cant beleive i learned to accept it because its hell... ill start out going to bed at 12 midnight and wake up at 8am like a regular person but the following night ill end up going to sleep around 12:30am and waking up at 8:30 am etc and etc and before you know it im waking up at 4pm in the afternoone waking up around 11pm and my days and nights are mixed up. i never can fall asleep on the same time its always delayed and slowly but surely ill be going to bed at 10pm and waking around 6am and of course it will get mixed up again.... i cant even keep doctors appointments because i cant argue with my body and force it to sleep OR wake up so i miss appointments usually it is truly miserable and has a huge impact on me. the weird thing is i always seem to get atleast 7 or 8 hours sleep which is good has anyone ever had or heard of someone with this?? why does it happen? i have plenty of friends who are currently unemployed and have nothing to wake up for in the morning but they ALWAYS go to sleep around 10 or 11pm and rise right at 7am! im so confused it really does not help my depression thank you for reading!