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Really hate this.. please help me now

O

OCDSUCKS1228

Member
Joined
Aug 7, 2020
Messages
11
Location
PA
Would anyone say I'm close to recovery again if my OCD is constantly switching up themes/thoughts. I sat with so much uncertainty and discomfort yesterday all day . now it has switched up to something new. Like oh did I take that.. or Did I do that or say that.. things like that and it's bothering me alot today. I'm just very emotional today & feel so stuck right now. PLEASE ANY HELP!!!!
 
Z

Zoe1

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hi OCDSUCKS

I think OCD like that is quite deep
and needs professional help
ive only got so far with mine really
but I feel more human now and less automatic with these things
there is hope

there are habits that I now dont do
ive had all sorts of help, medication, therapy , distractions
you name it really

what kind of help is available where you are ?

:grouphug: ✨
 
O

OCDSUCKS1228

Member
Joined
Aug 7, 2020
Messages
11
Location
PA
hi OCDSUCKS

I think OCD like that is quite deep
and needs professional help
ive only got so far with mine really
but I feel more human now and less automatic with these things
there is hope

there are habits that I now dont do
ive had all sorts of help, medication, therapy , distractions
you name it really

what kind of help is available where you are ?

:grouphug: ✨
I been through it all before & overcame it. I can't afford to pay for a good ocd specalist right now. I'm just in a setback..
 
Z

Zoe1

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Messages
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k , what did you learn from the treatment previously ?
 
O

OCDSUCKS1228

Member
Joined
Aug 7, 2020
Messages
11
Location
PA
Never had treatment for OCD. I have anxiety and panic disorder so I think that it stems from that. who knows.. but i was taught CBT & ERP. Which is all OCD specialist do. is erp. I follow a few on instagram and Facebook. They always post helpful things.
 
Z

Zoe1

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I think any sort of counselling would help with OCD
if you look for resources online
maybe someone will help you
and do a search for how to recover from OCD

for me its about getting therapy
because I need to know what is underlying the problem
 
L

Lizaje

Guest
I never thought one could recover from it. I'm not that ambitious, I guess.
 
Z

Zoe1

Well-known member
Joined
Jul 8, 2019
Messages
21,579
Location
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it used to take me 3 hours to get ready in the morning
and now its 1 1/2 hours
I dont know why that has changed
while other habits have not
 
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