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Thanks for your reply. It's reassuring to know I am not on my own with this and that I'm not losing my mind. Are you on any medication for it. Haven't got a dog, and just lost my lovely cat who I use to tske out for a walk on a harness. You could be right about the computer as I do tend to spend time on it before I sleep. Just try to cut down before bedtime. take care!Hello Ragdoll I find sometimes I get racing thoughts before I sleep if l have been doing a lot during the day.l try to not watch T V or a DVD just before sleep it is a drawback sometimes having a T V and computer in the bedroom.If I have a bad nights sleep l will feel bad all the next day.Maybe IF you have a dog you could walk it before you turn in.?