00Bluejay7500 (was Scapes1986)
- Apr 10, 2020
- My house
It’s not really hard to answer because I had past PTSD and I kind of have current PTSD. I feel like I’ve matured in my recovery were i developed sone new PTSD triggers over anxiety attacks. But things that used to cause me PTSD back in the day it’s a whole other story.
current ptsd with last five years
-minor inflictions or mistakes
-that I no longer drive a car or work
-that I feel anxious for long periods of time
past ptsd over 15 years ago
-fear of death
-confusion and false beliefs
I cope by medication mostly and distraction and I also avoid stuff. Weird thinking about all the different coping strategies like (running away) which I also feel I did a lot. What are some coping strategies you used?