- Jun 4, 2020
The sadness and intensity of emotions become almost unbearable at this time.
I know exactly what you mean. It’s like you can’t wait for your period to just happen already so you don’t feel so awful. I can’t find anything to help it. I too just sleep it all away. I’m sorry you deal with that so bad. Being a woman is hard tbh.I’m sorry you suffer too. I feel like I completely change and then when my period comes I usually feel calmer. It’s really difficult. Anxiety is much worse for me too, I slept for hours today to get away from some of it. I feel like a bubbling bag of emotions waiting to explode.
This was recommended to meI had severe pms/pmdd and managed it with regular sleep, very little caffeine, exercise, exposure to sunlight and most importantly MILK. When I followed this regimen things were more or less normal. When I veered off of it anxiety, swollen and bloated feelings,
aches and pains, fatigue, depression and deeply suicidal feelings would begin to creep in.
Drinking milk seemed to relax and soothe everything. I found that, combined with the rest, I had very few problems when I was regularly drinking milk.Hi JessisMe, I’m sorry you have suffered with this too. Thank you for sharing what helped you. Did milk need to be cut out or added? I’m glad it helped.