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Please help me

LittleMissNameless

LittleMissNameless

Well-known member
Joined
Mar 2, 2019
Messages
61
Location
canada
I just got triggered and and i'm trying to calm my anger down but I just want to scream and fight and yell and thrown things and set my fucking house on fire fuck off fucking fuck I hate my life nothing ever fucking works out for me I just want to go to school and the government is keeping me from it and I hate everyone
 
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Ekoocizus

Member
Joined
Jan 23, 2020
Messages
7
Location
Brighton, England
I just got triggered and and i'm trying to calm my anger down but I just want to scream and fight and yell and thrown things and set my fucking house on fire fuck off fucking fuck I hate my life nothing ever fucking works out for me I just want to go to school and the government is keeping me from it and I hate everyone
Breath breath breath
Talk to someone if you can. Don’t be bottling things up. Try not to smash stuff. Try to get into a groove. Do you have calming meds? If so take em. If not try a bath, staring at a candle basically mindfulness I think they push it as. But trying to reverse the anger and rage int a more calm usable force. We are like star wars :)
 
Z

Zackthemaniac

Well-known member
Joined
Oct 16, 2019
Messages
336
Location
North Carolina
Distract yourself. If you need to get energy out get some earphones and go for a run. If you want to vent call someone. Just please dont be destructive ! I know life can be frustrating. We're here for you !
 
LittleMissNameless

LittleMissNameless

Well-known member
Joined
Mar 2, 2019
Messages
61
Location
canada
Not fucking working and now I have laundry going and it's fucking annoying and I just want buy things instead of fucking clean them cuz I hate everything's and nothing works because God is fucking punishing me and I hate him too fuck off
 
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Zackthemaniac

Well-known member
Joined
Oct 16, 2019
Messages
336
Location
North Carolina
Nobody is punishing you bad stuff happens but you can make it through. Whatever the problem you can find a solution. You just need a way to calm yourself so you can think. Surely there is something you find soothing you can do ?
 
LittleMissNameless

LittleMissNameless

Well-known member
Joined
Mar 2, 2019
Messages
61
Location
canada
SH helps but I'm trying not to do that. I'm Gunna take some extra seroquel and try and go to bed
 
Z

Zackthemaniac

Well-known member
Joined
Oct 16, 2019
Messages
336
Location
North Carolina
Yes please dont do that ! Hope you have sweet dreams !
 
LittleMissNameless

LittleMissNameless

Well-known member
Joined
Mar 2, 2019
Messages
61
Location
canada
Everyone I apologize for last night and thank you for your support.
 
LittleMissNameless

LittleMissNameless

Well-known member
Joined
Mar 2, 2019
Messages
61
Location
canada
I had a rough time falling asleep and had a difficult time staying in bed but eventually I fell asleep and when I woke up I was avoiding calling the people I had to call and feeding my anxiety by "predicting the future" but I eventually managed to do it and I feel a bit better less out of control angry -just embarrassed Really. I hate freaking out like that.
 
Z

Zackthemaniac

Well-known member
Joined
Oct 16, 2019
Messages
336
Location
North Carolina
Ya thats understandable. But it happens to the best of us. You really powered through it and keep yourself safe and thats a big deal. Im glad you're feeling better.

Sometimes its a good idea when youre thinking clearer to pre plan what youd like to do in that situation next time so you can be better prepared.
 
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Ekoocizus

Member
Joined
Jan 23, 2020
Messages
7
Location
Brighton, England
I was on shift so a bit useless but I’m super happy you’re a bit better.
The pre planning is a great idea. Prevention is better than cure.
There’s never anything to be embarrassed about for being yourself. People who care understand and those who don’t, well fuxk em!
big up x
 
SwanLake

SwanLake

Well-known member
Joined
May 20, 2019
Messages
1,169
Everyone I apologize for last night and thank you for your support.
There is no need to ever apologise for behaviour on here, no judgement just kindness, compassion and support. I hope after riding that particular wave of emotion you are feeling a little better today. Remember no matter how painful your thoughts they WILL peak, they will subside and they will pass in time.
 
G

Girl interupted

Well-known member
Joined
Nov 17, 2018
Messages
1,641
I had a rough time falling asleep and had a difficult time staying in bed but eventually I fell asleep and when I woke up I was avoiding calling the people I had to call and feeding my anxiety by "predicting the future" but I eventually managed to do it and I feel a bit better less out of control angry -just embarrassed Really. I hate freaking out like that.
Everyone here has had nights like these. Be a little kinder to yourself. It’s ok. It’s better you come here and rage than do something harmful.

The good news is it shows you those feelings are temporary.

Anxiety is just energy with no place to go. When I get like that, I will walk up and down stairs to drain that energy. That simple ritual seems to help.
 
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