Thank you both for your help and support. I was very close to calling emergency help, but I had to lie down and I then fell asleep, waking this morning and feeling alittle better.
I'm very depressed and i'm not quite sure what was happening yesterday, I believe it may have been intense panic, at least it has now passed, it was so scary.
My Care-Co has left me without saying anything to me. He was helping me and there is nobody that has taken his place. I just can't believe what's happening, I need help and I need somebody to talk to, I need somebody that knows my situation.