D
Daisy1234
Well-known member
- Joined
- Jul 6, 2016
- Messages
- 51
Hi everyone. I need serious help. I feel I could have a breakdown at any moment. I have severe depression, bad anxiety and have been dissociating full time for a while.
Sorry if I have spoken about this on another thread but I can't remember if I have. Very confused. My therapist wants to continue with inner child work but I'm afraid to go there again. So what's the point of therapy then? What are we going to do - - talk about the weather?
I am barely hanging on by a thread, hour by hour. I don't think it's a good idea for me to drive 1 hour to my sister in law's today because I won't be able to focus on the road or speak properly. Too much fear. What has become of me?
Eating, personal grooming, contact with people irl, exercising daily. My therapist said to be sure I do this at a minimum daily. So robotically I do it with full on dissociation. I feel overwhelmed. I'm just staying alive, not living. I'm afraid I will be like this forever. I am so afraid of everything. Please help. I'm losing it.
P.S. I don't know how that angry face got there. I really don't recall putting it there.
Sorry if I have spoken about this on another thread but I can't remember if I have. Very confused. My therapist wants to continue with inner child work but I'm afraid to go there again. So what's the point of therapy then? What are we going to do - - talk about the weather?
I am barely hanging on by a thread, hour by hour. I don't think it's a good idea for me to drive 1 hour to my sister in law's today because I won't be able to focus on the road or speak properly. Too much fear. What has become of me?
Eating, personal grooming, contact with people irl, exercising daily. My therapist said to be sure I do this at a minimum daily. So robotically I do it with full on dissociation. I feel overwhelmed. I'm just staying alive, not living. I'm afraid I will be like this forever. I am so afraid of everything. Please help. I'm losing it.
P.S. I don't know how that angry face got there. I really don't recall putting it there.
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